Weigh In record (no journal entry) for 29 June 2013
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2067 kcal
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Fat: 63.19g | Prot: 81.44g | Carb: 295.81g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Bananas, Soy Milk. Lunch: Cafe Steamers Grilled Vegetables Mediterranean, Corn on the Cob, Original Frozen Yogurt (Small). Dinner: Broccoli Salad, Vegetarian Beans, Chicken Enchilada, Lakewood Super Veggie Juice, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Greek Frozen Yogurt - Strawberry, Date, Caramel Frappuccino Light (Tall). more...
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2135 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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