gragggrant's Journal, 29 June 2013

153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 62.61g | Prot: 72.79g | Carb: 178.33g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plums , lunch maker Lunch Maker, Chicken & Cheese. Dinner: Baked Potato (Peel Eaten), Light Sour Cream, Chicken Breast, Butter . more...

1746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...