Chisholm's Journal, 09 November 2010

181.0 lb Lost so far: 27.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 43.72g | Prot: 66.86g | Carb: 269.86g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Miso Soup, California Roll, Tempura Roll. Dinner: Cheese Pizza with Vegetables. more...

2672 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...