Weigh In record (no journal entry) for 29 June 2013
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228.5 lb
Lost so far: 34.5 lb.
Still to go: 228.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1534 kcal
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Fat: 82.74g | Prot: 168.28g | Carb: 78.19g.
Breakfast: Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Vegetable Chili Mix. Lunch: Ideal Protein Orange Drink Mix, Mushroom Pieces and Stems, Cooked Egg White. Dinner: Brussels Sprouts (Frozen), Perdue Ground Chicken, Mixed Vegetables (Frozen). Snacks/Other: Swiss Cheese, Dry Roasted Almonds (Without Salt Added), Skippy Creamy Peanut Butter. more...
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gaining 14.0 lb a week
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