Weigh In record (no journal entry) for 29 June 2013
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117.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1003 kcal
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Fat: 54.71g | Prot: 67.40g | Carb: 60.25g.
Breakfast: Chicken Nuggets (4 Count), Atkins Advantage Mocha Latte Shake. Lunch: Grilled Chicken Breast, Side Salad, Newman's Own Ranch Dressing. Dinner: Special Garlic Dipping Sauce, 14" Original Crust Pizza - The Meats, Ranch Salad Dressing, Publix Hearts of Romaine Lettuce. Snacks/Other: Simply Jif Creamy Peanut Butter. more...
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losing 1.4 lb a week
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