dcabusas's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
201.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1889 kcal Fat: 106.52g | Prot: 46.80g | Carb: 194.30g.   Breakfast: 2% Fat Milk, Oatmeal, Bananas, Pecan Nuts, Organic Ground Flaxseed, Sugar in the Raw Packets. Lunch: Sandwich Rolls, Hot Links, Grilled Onions, Sweet Potato Fries. Dinner: California Avocados, Light Raspberry Walnut Dressing, Regular Beef Taco, Mandarin Orange (Canned or Frozen), Mixed Salad Greens. Snacks/Other: Green Olives. more...
2685 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 23 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Dickee recorded a Weigh In at 151.0 lb.
snezica supported LoadGod's Journal Entry.
Dots83 updated their Exercise Diary.
Draglist commented on their Journal Entry.
fflunch updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ramez recorded a Weigh In at 181.2 lb.
Beck69 recorded a Weigh In at 125.0 lb.