dcabusas's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
201.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1889 kcal Fat: 106.52g | Prot: 46.80g | Carb: 194.30g.   Breakfast: 2% Fat Milk, Pecan Nuts, Sugar in the Raw Packets, Bananas, Oatmeal, Organic Ground Flaxseed. Lunch: Sweet Potato Fries, Grilled Onions, Hot Links, Sandwich Rolls. Dinner: Light Raspberry Walnut Dressing, Mixed Salad Greens, California Avocados, Mandarin Orange (Canned or Frozen), Regular Beef Taco. Snacks/Other: Green Olives. more...
2685 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 23 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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