dcabusas's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
201.2 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1889 kcal Fat: 106.52g | Prot: 46.80g | Carb: 194.30g.   Breakfast: Sugar in the Raw Packets, Organic Ground Flaxseed, Bananas, Oatmeal, 2% Fat Milk, Pecan Nuts. Lunch: Sandwich Rolls, Sweet Potato Fries, Grilled Onions, Hot Links. Dinner: Light Raspberry Walnut Dressing, Regular Beef Taco, California Avocados, Mandarin Orange (Canned or Frozen), Mixed Salad Greens. Snacks/Other: Green Olives. more...
2685 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Boating or Canoeing - 23 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

jonathanrathbun commented on their Weigh In.
annakent2 recorded a Weigh In at 160.9 lb.
denvideo recorded a Weigh In at 239.0 lb.
abbey normal recorded a Journal Entry and a Weigh In at 165.2 lb.
dlb465 recorded a Weigh In at 245.7 lb.
DebMora and Ginsin are now buddies.
Karenka2012 recorded a Weigh In at 155.8 lb.
suzannehill updated their Exercise Diary.