azmaway's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2518 kcal Fat: 66.60g | Prot: 146.24g | Carb: 323.42g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar. Lunch: Lettuce, Miso Soup, Spicy Tuna Roll, Octopus Nigiri, Tuna Nigiri, Yellowtail Sashimi, Tuna Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Beef Filet Mignon, Burgundy Wine, Gin and Tonic, Whipped Heavy Cream (Sweetened), Creamed Spinach, Mashed Potato, Fruit Cocktail or Mix. Snacks/Other: Cantaloupe (Muskmelon). more...
2056 kcal Activities & Exercise: Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet azmaway's own diet  

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