azmaway's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2518 kcal Fat: 66.60g | Prot: 146.24g | Carb: 323.42g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Oat Bran, Shreddies. Lunch: Spicy Tuna Roll, Octopus Nigiri, Tuna Nigiri, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Tuna Sashimi, California Rolls, Lettuce, Miso Soup. Dinner: Whipped Heavy Cream (Sweetened), Beef Filet Mignon, Burgundy Wine, Gin and Tonic, Fruit Cocktail or Mix, Mashed Potato, Creamed Spinach. Snacks/Other: Cantaloupe (Muskmelon). more...
2056 kcal Activities & Exercise: Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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Ranju123 recorded a Weigh In at 175.0 lb.
boomer13 recorded a Weigh In at 172.6 lb.
Jeffadman recorded a Weigh In at 208.0 lb.
Joe Wright recorded a Journal Entry and a Weigh In at 225.0 lb.
billtech66 updated their Food Diary.
michaelgomez recorded a Weigh In at 248.0 lb.
moemike recorded a Weigh In at 170.8 lb.
indeependent recorded a Weigh In at 148.5 lb.