azmaway's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2518 kcal Fat: 66.60g | Prot: 146.24g | Carb: 323.42g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Coffee. Lunch: California Rolls, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Miso Soup, Lettuce, Tuna Nigiri, Octopus Nigiri, Spicy Tuna Roll, Tuna Sashimi. Dinner: Gin and Tonic, Burgundy Wine, Beef Filet Mignon, Mashed Potato, Creamed Spinach, Fruit Cocktail or Mix, Whipped Heavy Cream (Sweetened). Snacks/Other: Cantaloupe (Muskmelon). more...
2056 kcal Activities & Exercise: Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

alli1 recorded a Weigh In at 146.2 lb.
jespes26 recorded a Weigh In at 221.8 lb.
Tanja Hundt recorded a Weigh In at 122.4 lb.
Wahlabilly66 updated their Exercise Diary.
fLukeozade recorded a Weigh In at 136.2 lb.
saeedrizk recorded a Weigh In at 209.4 lb.
fred4win recorded a Journal Entry.
Must tang2 recorded a Weigh In at 201.0 lb.