azmaway's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2518 kcal Fat: 66.60g | Prot: 146.24g | Carb: 323.42g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Coffee, Sugar. Lunch: Tuna Nigiri, Salmon Sashimi, Tuna Sashimi, Tuna Sashimi, Yellowtail Sashimi, California Rolls, Octopus Nigiri, Spicy Tuna Roll, Lettuce, Miso Soup. Dinner: Whipped Heavy Cream (Sweetened), Burgundy Wine, Fruit Cocktail or Mix, Mashed Potato, Creamed Spinach, Gin and Tonic, Beef Filet Mignon. Snacks/Other: Cantaloupe (Muskmelon). more...
2056 kcal Activities & Exercise: Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet azmaway's own diet  

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