azmaway's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2518 kcal Fat: 66.60g | Prot: 146.24g | Carb: 323.42g.   Breakfast: Sugar, Coffee, Oat Bran, Shreddies, Milk (Nonfat). Lunch: Spicy Tuna Roll, Octopus Nigiri, Tuna Nigiri, California Rolls, Salmon Sashimi, Tuna Sashimi, Tuna Sashimi, Yellowtail Sashimi, Lettuce, Miso Soup. Dinner: Fruit Cocktail or Mix, Mashed Potato, Creamed Spinach, Whipped Heavy Cream (Sweetened), Gin and Tonic, Beef Filet Mignon, Burgundy Wine. Snacks/Other: Cantaloupe (Muskmelon). more...
2056 kcal Activities & Exercise: Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

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Kiwinana supported JennBuck61's Journal Entry.
bclaybrooks supported Nikihampton's Journal Entry.
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derek3073 updated their Exercise Diary.
TT921 updated their Food Diary.
MPSARGE commented on their Journal Entry.