azmaway's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2518 kcal Fat: 66.60g | Prot: 146.24g | Carb: 323.42g.   Breakfast: Sugar, Oat Bran, Shreddies, Coffee. Lunch: California Rolls, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Miso Soup, Lettuce, Tuna Nigiri, Octopus Nigiri, Spicy Tuna Roll, Tuna Sashimi. Dinner: Gin and Tonic, Burgundy Wine, Beef Filet Mignon, Mashed Potato, Fruit Cocktail or Mix, Whipped Heavy Cream (Sweetened). Snacks/Other: Cantaloupe (Muskmelon). more...
2056 kcal Activities & Exercise: Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet azmaway's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
mamamc7 commented on their Journal Entry.
Kat67kitty recorded a Journal Entry.
Ann Doyle recorded a Weight Entry at 154.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
laceyoakens recorded a Weight Entry at 87.0 lb.
Draglist updated their Exercise Diary.
Feel_Alive_and_Thrive recorded a Weight Entry at 263.2 lb.