azmaway's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
2518 kcal Fat: 66.60g | Prot: 146.24g | Carb: 323.42g.   Breakfast: Sugar, Oat Bran, Shreddies, Coffee. Lunch: California Rolls, Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Miso Soup, Lettuce, Tuna Nigiri, Octopus Nigiri, Spicy Tuna Roll, Tuna Sashimi. Dinner: Gin and Tonic, Burgundy Wine, Beef Filet Mignon, Mashed Potato, Fruit Cocktail or Mix, Whipped Heavy Cream (Sweetened). Snacks/Other: Cantaloupe (Muskmelon). more...
2056 kcal Activities & Exercise: Driving - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported philmck's Journal Entry.
Shiniquiet recorded a Weigh In at 200.6 lb.
Maine coon updated their Food Diary.
erikahollister commented on Saun7's Journal Entry.
josie570 recorded a Weigh In at 140.6 lb.
pandasmom commented on debrafrederick's Journal Entry.
Sillyca recorded a Journal Entry and a Weigh In at 173.0 lb.
Patti Dog recorded a Journal Entry and a Weigh In at 163.2 lb.