Weigh In record (no journal entry) for 09 November 2010
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147.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1366 kcal
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Fat: 30.96g | Prot: 124.78g | Carb: 155.30g.
Breakfast: splenda, coffee, egg whtie, 100% Whole Wheat Bread. Lunch: apple, crushed tomatoes, extra virgin olive oil, red bell pepper, zucchini, onion, eggplant, salt, oregano, basil, tomato, Boneless Skinless Chicken Breast. Dinner: peas, crushed tomatoes, extra virgin olive oil, red bell pepper, zucchini, onion, eggplant, salt, oregano, basil, tomato, garlic salt, basil, lemon pepper, market pantry parmesan, oregano. Snacks/Other: Pure Almond Milk - Original, Better n' Peanut Butter, Super Advanced Whey Protein - Chocolate Peanut Butter, yoplait light, orbit, almonds. more...
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losing 7.7 lb a week
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