Jonathan1958's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
158.7 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1327 kcal Fat: 34.32g | Prot: 42.94g | Carb: 222.27g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Bananas, Tea with Milk. Dinner: White Potatoes (Flesh and Skin), Green Peas, Fresh Pork Sausage. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Bread Pudding. more...
steady weight

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