Weigh In record (no journal entry) for 28 June 2013
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200.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1137 kcal
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Fat: 30.76g | Prot: 118.01g | Carb: 102.35g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, trim 360 trim 360 berries 'n chocolate crunch cereal, Coffee, Almond Milk. Lunch: WonderSlim Strawberry Yogurt Smoothie, Reliv Now, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, weight loss systems spicy cheese 'n pasta. Dinner: Skinless Chicken Breast, Hidden Valley Hidden Valley Ranch Dressing, Dole Dole Very Veggie Salad, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Apples, Kroger Low Fat Cottage Cheese, Skinless Chicken Breast, Kraft Cool Whip Lite, WonderSlim Pudding/Shake - Cocomint. more...
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2840 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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