Weigh In record (no journal entry) for 09 November 2010
|
155.4 lb
Lost so far: 114.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
748 kcal
|
Fat: 22.21g | Prot: 41.20g | Carb: 97.37g.
Breakfast: Attain Strawberry Shake (made with water). Dinner: cornbread, potato, Fresh Ham, Carrots. more...
|
|
2658 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 40 minutes, Dance (fast step, aerobic) - 1 hour, My Fitness Coach - 1 hour, cardio boxing - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Driving - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|