Itzjstjeff's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013

Diet Calendar Entries for 28 June 2013:
995 kcal Fat: 24.86g | Prot: 134.31g | Carb: 59.03g.   Breakfast: Egg Beaters - Original, Sliced Baby Bella Mushrooms (Crimini), Singles Fat Free American Cheese Slices. Lunch: Boneless Skinless Chicken Breast (Great Value), Premium Deli Oven Roasted Turkey Breast, Traditional Italian-style Wedding Soup. Dinner: Boneless Skinless Chicken Breast (Great Value). Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Stringsters Reduced Fat Mozzarella String Cheese, Apples, Apples. more...
4190 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Standing - 9 hours. more...

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