danswezy's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
154.6 lb Lost so far: 50.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
1446 kcal Fat: 38.56g | Prot: 44.44g | Carb: 181.75g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Italiano Salad. Dinner: Light Original Wrap, Pizza Parlor Style Pizza Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese, SPICEWORLD GARLIC MINCED, Tomatoes, Onions, Golden Greek Deli Sliced Peperoncini, Parmesan Cheese (Shredded), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Pretzel Sticks, 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Pretzel Crisps - Buffalo Wing, Ultra Amber Beer, Goldfish Baked S'mores Adventures. more...
on diet LAP-BAND® System   losing 3.1 lb a week

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