danswezy's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
154.6 lb Lost so far: 50.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
1446 kcal Fat: 38.56g | Prot: 44.44g | Carb: 181.75g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Lunch: Italiano Salad. Dinner: SPICEWORLD GARLIC MINCED, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Tomatoes, Parmesan Cheese (Shredded), Onions, Golden Greek Deli Sliced Peperoncini, Pizza Parlor Style Pizza Sauce, Light Original Wrap, Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Pretzel Sticks, Pretzel Crisps - Buffalo Wing, Goldfish Baked S'mores Adventures, Ultra Amber Beer. more...
on diet LAP-BAND® System   losing 3.1 lb a week

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