Weigh In record (no journal entry) for 28 June 2013
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1778 kcal
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Fat: 97.30g | Prot: 44.34g | Carb: 197.95g.
Breakfast: Croissant, Forever Aloe Vera Gel, Coffee, Trader Joe's Organic Rice Drink Non-Dairy Beverage, Coca-Cola Coke Light. Lunch: No Sugar Added Apple Pie (Sweetened with Splenda) - Per 1/6 pie, Oil Roasted Cashew Nuts, Cappuccino, Coca-Cola Coke Light. Dinner: Eggplant yogurt, Scallions or Spring Onions, No Yeast Bread (Plain Flour). Snacks/Other: Pöttyös Túró Rudi - natúr óriás. more...
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2430 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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