Weigh In record (no journal entry) for 28 June 2013
|
120.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
1522 kcal
|
Fat: 75.22g | Prot: 64.61g | Carb: 147.56g.
Breakfast: Coconut Milk, Special K Cereal Bars - Red Berries, Bananas. Lunch: Dried Prune, White Potatoes (Flesh and Skin), Flour Tortilla, McDonald's Sausage Patty, Egg, Kraft Velveeta Cheese, Dried Cranberries, Snak Club Raw Almonds. Dinner: Panda Express Veggie Spring Roll, Panda Express Mixed Vegetables (Side), Panda Express Kung Pao Chicken, Panda Express Peppercorn Shrimp. more...
|
|
2010 kcal
|
Activities & Exercise:
Standing - 5 hours, Sitting - 13 hours, Resting - 40 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarissaTuttle's weight history
|