bar45's Journal, 09 November 2010

151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 38.76g | Prot: 52.23g | Carb: 211.72g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Mortadella, Berry Blast, Broccoli Cheddar Soup, mozzarella panini, Iced Coffee. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums. Snacks/Other: Tangerine, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2189 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...