Weigh In record (no journal entry) for 28 June 2013
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232.4 lb
Lost so far: 87.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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3032 kcal
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Fat: 104.64g | Prot: 86.80g | Carb: 237.88g.
Lunch: Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Sandella's Margherita Grilled Flatbread, A&W Restaurant French Fries (Small), Coconut Cream Pie. Snacks/Other: Guacamole, Beef Empanadas, Whiskey (86 Proof), Kendall Jackson Chardonnay, Anheuser-Busch Budweiser Beer, vermouth, whiskey, maraschino cherry. more...
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3038 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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