gv2999's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
200.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 28 June 2013:
1631 kcal Fat: 87.61g | Prot: 55.58g | Carb: 159.09g.   Breakfast: Dried Plums, Oat Bran Bread , Light Original Soymilk, Coffee, Coconut Oil. Lunch: Olive Garden Breadsticks, Olive Garden Lasagna Fritta. Dinner: Olive Garden Lasagna Fritta. Snacks/Other: Blueberries (Unsweetened, Frozen), Oranges, Frigo Natural String Cheese Part Skim. more...
3010 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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