koffeebean7's Journal, 28 June 2013

147.2 lb Lost so far: 27.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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925 kcal

Fat: 46.32g | Prot: 26.38g | Carb: 110.27g.   Breakfast: Apricots. Lunch: Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Contadina Diced Tomatoes, Albertsons Chopped Turnip Greens with Diced Turnips, Great Value Great Northern Beans. Dinner: Granny Smith Apples, Kraft 100% Grated Parmesan Cheese, Madhava Light Agave Nectar, Lime Juice, Jalapeno Peppers, Olive Oil, Turnips, Tanimura & Antle Napa Cabbage, Earthbound Farm Romaine, Sweet Onions, Olive Oil, Zucchini, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Great Value Great Northern Beans, Albertsons Chopped Turnip Greens with Diced Turnips, Contadina Diced Tomatoes, Peaches, Strawberries, Granny Smith Apples. more...

2127 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...