EverettF's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
3430 kcal Fat: 141.50g | Prot: 163.88g | Carb: 398.01g.   Breakfast: Whole Milk, Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water. Lunch: Junior Bacon Cheeseburger. Dinner: Whole Milk, Oriental Ramen Noodles. more...
2618 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



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