Weigh In record (no journal entry) for 28 June 2013
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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4360 kcal
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Fat: 120.48g | Prot: 220.20g | Carb: 571.39g.
Breakfast: Kwark 0.5kg, Bananas, Cheddar Cheese, Whole Wheat Bread. Lunch: Mystraberyy ice cream, whey isolaat, pizzamybigamerican, whey isolaat, magere melk. Dinner: musli, Heineken Heineken Beer. Snacks/Other: musli, Mystraberyy ice cream, Cookie, Sugar, Honey, Whole Wheat Bread. more...
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gaining 1.0 lb a week
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