Weigh In record (no journal entry) for 28 June 2013
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1927 kcal
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Fat: 58.86g | Prot: 68.90g | Carb: 310.44g.
Breakfast: Fennel Seed, 1oz Raw Ginger Juice organic, Lewis Labs (10g) Brewer's Yeast, Old Country Style Muesli, Water, Spirulina Seaweed (Dried), Strawberries, Bananas, Cinnamon. Lunch: Trader Joe's oatmeal raisin cookies, korean 100g radish kimchi, Soy Sauce (Shoyu) (Low Sodium), California Rolls, Peanuts in Shell (Shell Not Eaten). Dinner: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 8.4 lb a week
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