ldbark's Journal, 09 November 2010

186.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2673 kcal

Fat: 83.18g | Prot: 173.31g | Carb: 337.59g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), iChing Thai Black Bean Shrimp: Special order. Dinner: Milk (Nonfat), Post Raisin Bran, Olive Oil, Asparagus, Chicken Breast. Snacks/Other: Oranges, Apples, Light String Cheese, Natural Creamy Peanut Butter, Honey Maid Graham Crackers, Dry Roasted Almonds (with Salt Added). more...

2981 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...