Weigh In record (no journal entry) for 09 November 2010
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1451 kcal
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Fat: 42.17g | Prot: 74.67g | Carb: 212.85g.
Breakfast: laughing cow french onion, organic valley egg, thomas multigrain fiber goodness, Organic Fat Free French Vanilla Yogurt, Coffee (Brewed From Grounds). Lunch: Cream of Mushroom Soup (Prepared with Milk), 6" Turkey Breast, olive oil, white onion, chopped tomato, Cucumber (with Peel), fiber plus chocolate chip bar, string cheese weight watchers. Dinner: weightwatcher giant fudge bars, potato leek soup. Snacks/Other: honey nut cheerios. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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