Weigh In record (no journal entry) for 28 June 2013
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151.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1380 kcal
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Fat: 98.86g | Prot: 108.62g | Carb: 11.68g.
Breakfast: Garlic and Ginger Beef Curry. Dinner: Vlasic Dill Relish, Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Ketchup, Yellow Mustard, Kraft Mayo Real Mayonnaise, Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types), Costco Hamburger Patty. more...
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losing 8.4 lb a week
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