Weigh In record (no journal entry) for 09 November 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1892 kcal
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Fat: 66.55g | Prot: 112.12g | Carb: 225.48g.
Breakfast: Hermits Cookies, Powdered Sugar, Black Forest Ham, Egg White & Cheese Muffin Melt, Peanut Butter Chewy Granola Bars, Light & Fit Yogurt - White Chocolate Raspberry. Lunch: Cheese Calzone, Chili with Beans (Canned). Snacks/Other: Almond Breeze Unsweetened Vanilla, Big Blend, Sugar Free Chocolate Pudding Snack Pack, Vanilla Cream Shake, Sweet and Salty Nut Granola Bars - Peanut. more...
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2295 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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losing 12.6 lb a week
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