evbaab's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
158.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1892 kcal Fat: 66.55g | Prot: 112.12g | Carb: 225.48g.   Breakfast: Light & Fit Yogurt - White Chocolate Raspberry, Peanut Butter Chewy Granola Bars, Black Forest Ham, Egg White & Cheese Muffin Melt, Powdered Sugar, Hermits Cookies. Lunch: Chili with Beans (Canned), Cheese Calzone. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Vanilla Cream Shake, Sugar Free Chocolate Pudding Snack Pack, Big Blend, Almond Breeze Unsweetened Vanilla. more...
2295 kcal Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Shopping - 30 minutes, Desk Work - 3 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
on diet evbaab's own diet   losing 12.6 lb a week

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