amberrozell's Journal, 28 June 2013

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Weigh In record (no journal entry) for 28 June 2013

136.8 lb Lost so far: 26.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:

896 kcal

Fat: 23.50g | Prot: 111.50g | Carb: 61.00g. Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Foster Farms Lean Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Trident Sugarless Gum with Xylitol. more...

losing 4.9 lb a week

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You look amazing! and you're so close to your goal weight. It's your wedding, you can splurge a little. Congrats!

02 Jul 13 by member: sstarlin001


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amberrozell's Journal, 28 June 2013

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