Weigh In record (no journal entry) for 28 June 2013
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2052 kcal
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Fat: 44.82g | Prot: 147.63g | Carb: 206.15g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Bananas, Chicken Breast. Dinner: Vegetable Tempura, Shrimp Tempura, White Rice, Miso Soup, French Salad Dressing, Lettuce, Tuna Sashimi. Snacks/Other: Caravella Limoncello Liquer. more...
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2319 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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