t0nyalv's Journal, 09 November 2010

23.9
170.8 lb Lost so far: 20.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2010:
1207 kcal Fat: 83.53g | Prot: 84.85g | Carb: 27.27g.   Breakfast: Low Sodium Smoked or Cured Ham, Colby Jack Cheese. Dinner: Teriyaki Beef Steak Nuggets, Honey Roasted Peanuts, Original Beef Stick. Snacks/Other: Beef Sticks Smoked Snack. more...
2546 kcal Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   gaining 2.8 lb a week

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