t0nyalv's Journal, 09 November 2010

23.9

170.8 lb Lost so far: 20.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 83.53g | Prot: 84.85g | Carb: 27.27g.   Breakfast: Colby Jack Cheese, Low Sodium Smoked or Cured Ham. Dinner: Original Beef Stick, Honey Roasted Peanuts, Teriyaki Beef Steak Nuggets. Snacks/Other: Beef Sticks Smoked Snack. more...

2546 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Desk Work - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...