cinee's Journal, 28 June 2013

163.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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348 kcal

Fat: 19.33g | Prot: 9.07g | Carb: 39.77g.   Breakfast: Iced Coffee with Cream, Skippy Creamy Peanut Butter, Bananas. more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...