SyVag's Journal, 28 June 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 30.76g | Prot: 49.36g | Carb: 48.57g.   Lunch: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten), Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cornbread (Home Recipe). more...

2137 kcal

Activities & Exercise: treadmill jog/run - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...