srctclerk's Journal, 09 November 2010

Weigh In record (no journal entry) for 09 November 2010
132.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2010:
984 kcal Fat: 21.54g | Prot: 29.17g | Carb: 132.55g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer - French Vanilla, Hard-Boiled Egg, Black Tea Bags. Lunch: Eggplant Parmigiana, Margarita, Lettuce Salad with Assorted Vegetables, Italian Rolls. Snacks/Other: YoCrunch Light Yogurt - Oreo Cookies & Cream, White Cheddar Cheese Popcorn. more...
on diet srctclerk's own diet   losing 1.8 lb a week

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