Weigh In record (no journal entry) for 28 June 2013
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257.0 lb
Lost so far: 1.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1664 kcal
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Fat: 62.74g | Prot: 100.71g | Carb: 175.77g.
Breakfast: Famous Dave's Cornbread Muffin, Tillamook Medium Cheddar Cheese Sliced, Farmland Foods Deli Style 97% Fat Free Honey Ham. Lunch: Cuties Clementines, Chicken Leg (Skin Not Eaten), Famous Dave's Broccoli, Oroweat Sandwich Thins - 100% Whole Wheat, Wish-Bone Light Italian Dressing, Mixed Salad Greens. Dinner: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Milk (Nonfat), Pork Loin (Country-Style Ribs), Kroger Hot Dog Buns, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Kraft Jalapeno String Cheese, Carrots, Apples, Radish. more...
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losing 1.8 lb a week
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