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jenner dawn
Journal
28 Jun 13
jenner dawn's Journal, 28 June 2013
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Weigh In record (no journal entry) for 28 June 2013
183.6 lb
Lost so far:
11.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
412 kcal
Fat: 24.85g | Prot: 14.28g | Carb: 33.09g.
Breakfast:
Coffee, Coffee-Mate Original Powder Creamer, McDonald's Sausage McMuffin.
more...
2029 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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