Weigh In record (no journal entry) for 28 June 2013
|
168.4 lb
Lost so far: 66.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
723 kcal
|
Fat: 31.13g | Prot: 16.29g | Carb: 103.29g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
|
|
3425 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|