Weigh In record (no journal entry) for 09 November 2010
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145.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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2137 kcal
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Fat: 58.90g | Prot: 108.76g | Carb: 325.76g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Pears , Mangos , Quaker Oatmeal Squares, Raisin Bran, Milk (Nonfat) . Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: 72% Dark Chocolate Bar, Almonds , Quaker Oatmeal Squares, Raisin Bran, Milk (Nonfat) . more...
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gaining 8.4 lb a week
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