Weigh In record (no journal entry) for 09 November 2010
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202.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1989 kcal
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Fat: 42.65g | Prot: 107.90g | Carb: 307.99g.
Breakfast: Bioprotein, Blueberry granola with flax, Simply Lemonade with Raspberry, Grapes, Milk (Nonfat). Lunch: Bioprotein, Original Liquid Coffee Creamer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Navels Oranges, Bistro Selections Thai Style Chicken & Rice Noodles, Fat free salad dressing. Dinner: Oranges, Cauliflower, Rice Pilaf Ready Rice, Firecracker Tilapia (Fish Only). Snacks/Other: Bioprotein. more...
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2917 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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