Weigh In record (no journal entry) for 28 June 2013
Diet Calendar Entries for 28 June 2013:
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1467 kcal
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Fat: 36.68g | Prot: 57.62g | Carb: 247.53g.
Breakfast: 2% Fat Milk, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds), Member's Mark Omega 3 Fish Oil (1000 mg), Kellogg's Special K Red Berries Cereal, Bananas. Lunch: Nectarines. Dinner: Great Value Original Apple Sauce, Corn On The Cob with Butter, Cooked Kale (from Fresh), Baby Carrots, Pork Chop (Lean and Fat Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spring Valley All Natural Regular Strength Fish Oil. more...
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2700 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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