Weigh In record (no journal entry) for 28 June 2013
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202.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1469 kcal
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Fat: 40.23g | Prot: 59.96g | Carb: 219.56g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Kraft Light Mayo, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft 2% Milk American Cheese Singles, White Bread . Dinner: Panera Bread Artisan French Baguette, Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Kellogg's Corn Flakes , Organic Valley Organic Reduced Fat 2% Milk, Twizzlers Twizzlers, Nabisco Chips Ahoy! Original, Twizzlers Twizzlers. more...
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gaining 2.8 lb a week
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