Weigh In record (no journal entry) for 28 June 2013
|
235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
2093 kcal
|
Fat: 94.74g | Prot: 113.37g | Carb: 208.82g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread, naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Navels Oranges, Spicy Brown Mustard, Sliced Ham (Extra Lean), Bananas. Dinner: Premium Fudge Bars, Red Bell Pepper, Mixed Salad Greens, Mackerel. Snacks/Other: Extra Fancy Mixed Nuts, Dreamy Clusters - Milk Chocolate, Endulge Caramel Nut Chew Bar (Atkins), Fuji Apples. more...
|
|
3087 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|