Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Stieg
Journal
28 Jun 13
Stieg's Journal, 28 June 2013
Stieg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2013
226.5 lb
Lost so far:
36.5 lb
.
Still to go:
226.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
2288 kcal
Fat: 68.60g | Prot: 92.35g | Carb: 247.31g.
Breakfast:
Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Maple Oatmeal.
Lunch:
Wendy's French Fries (Small), Burger King Grilled Chicken Caesar Wrap.
Dinner:
Sweet Potato (Without Salt, Baked In Skin, Cooked), SeaPak Coconut Shrimp, Cabernet Sauvignon Wine.
Snacks/Other:
Hershey's Payday (Large Size).
more...
2692 kcal
Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Stieg's weight history
view complete history