Stieg's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
226.5 lb Lost so far: 36.5 lb.    Still to go: 226.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2288 kcal Fat: 68.60g | Prot: 92.35g | Carb: 247.31g.   Breakfast: Ideal Protein Wildberry Yogurt Drink Mix, Ideal Protein Maple Oatmeal. Lunch: Wendy's French Fries (Small), Burger King Grilled Chicken Caesar Wrap. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), SeaPak Coconut Shrimp, Cabernet Sauvignon Wine. Snacks/Other: Hershey's Payday (Large Size). more...
2692 kcal Activities & Exercise: Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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