Weigh In record (no journal entry) for 28 June 2013
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297.0 lb
Lost so far: 6.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1591 kcal
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Fat: 73.84g | Prot: 78.34g | Carb: 191.45g.
Breakfast: Turkey Bacon, Sugar Free Pancake Syrup, Pancakes (Dry Mix), Coffee with Milk. Lunch: Coke Zero, Water (Bottled), Cantaloupe Melons, Grape Tomatoes, Mayonnaise, Bologna, Sandwich Bread. Dinner: Classic Yellow Mustard, Onions, Ketchup, Celery, Broccoli, Ranch Salad Dressing, Cucumber (Peeled), Cherry Tomatoes, Steak Fries, Hamburger Buns (Enriched), Ground Beef (Cooked). Snacks/Other: Sugar Free Orange Gelatin Bites. more...
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4237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 28.0 lb a week
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