Weigh In record (no journal entry) for 28 June 2013
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123.5 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1667 kcal
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Fat: 46.81g | Prot: 56.37g | Carb: 230.17g.
Breakfast: Leite Semidesnatado, Achocolatado Light, Corn Flakes. Lunch: Mixed Salad Greens, Hemmer Mostarda Preparada com Mel, Sadia Lasanha de Peito de Peru e Brócolis. Dinner: Dove Milk Chocolate Miniatures, Coca-Cola Coca Cola Zero Lata, Kasslik Esfiha De Carne (Fechada/Pequena), Cabernet Sauvignon Wine , Homemade Baked kibe, Endive , Kit Kat. Snacks/Other: Coffee (Espresso Brewed), Bonaliment Bolo De Laranja, Yoki Pé de Moleque, Carol Banana Prata. more...
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1758 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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