Weigh In record (no journal entry) for 28 June 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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3213 kcal
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Fat: 80.57g | Prot: 127.42g | Carb: 499.94g.
Breakfast: Bananas , Bananas , Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Bananas . Lunch: Little Caesars Italian Cheese Bread, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Snacks/Other: Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Yoplait Greek Yogurt with Granola - Blueberry (Yoplait), Mountain Dew Mountain Dew (12 oz Can). more...
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3165 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 45 minutes, Running - 8/mph - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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