inmsweantitrust's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
218.6 lb Lost so far: 109.8 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
1046 kcal Fat: 51.50g | Prot: 63.90g | Carb: 99.50g.   Breakfast: Milk Chocolate K-Cup. Lunch: Chicken Wings, Chicken Fingers, 12" Original Crust Pizza - Pepperoni. Snacks/Other: Chewy Chips Ahoy! with Reese's. more...
gaining 7.7 lb a week

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