Weigh In record (no journal entry) for 28 June 2013
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113.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1429 kcal
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Fat: 44.56g | Prot: 93.56g | Carb: 169.22g.
Breakfast: Low Fat Milk, Flora Light Margarine, Mighty Soft Raisin Toast. Lunch: Arnott's Vita-Weat Rice Crackers, Lowfat Cheddar or Colby Cheese, Tomatoes, Beef Meatballs, White Rice (Long-Grain, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Feet (Frozen), Club Original Dark Chocolate, Dry Roasted Unsalted Peanuts, Almonds, Seaweed, Pork Loin (Tenderloin, Lean Only), Blueberries (Unsweetened, Frozen), Yoplait Forme French Vanilla, Aeroplane Jelly Lite. more...
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1284 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Other Related Links
Members
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HLhl's weight history
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