tanis's Journal, 08 January 2009

I worked out last night on the ball...good workout for toning.
204.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 January 2009:
1433 kcal Fat: 57.28g | Prot: 112.02g | Carb: 132.15g.   Breakfast: coffee, coffeemate, sara lee delightful bread, strawberry jelly, water. Lunch: poached eggs, orange, sara lee delightful, water. Dinner: Healthy Turkey Omelette. Snacks/Other: 100 calorie mister salty, almonds, tangerine, apple. more...
on diet Weight Watchers   losing 7.0 lb a week


Girl you lost another pound??!! I'm so proud of you!! Whoooooo!!  
08 Jan 09 by member: jmk797


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