Weigh In record (no journal entry) for 28 June 2013
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2396 kcal
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Fat: 103.48g | Prot: 68.74g | Carb: 171.65g.
Breakfast: Heart Health Fish Oil Supplement, Sausage Gravy (Cup), Sausage Gravy (Cup). Lunch: Mayonnaise, Medium Sauce, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Peanut M&M's (Package), Cheddar Cheese, Sour Dough Bread, Creamy Peanut Butter, Roast Beef Sandwich, Yellow Sweet Corn, White Table Wine. more...
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2879 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Resting - 4 hours, Sleeping - 5 hours and 52 minutes, Desk Work - 3 hours, Driving - 3 hours, Sitting - 6 hours, Standing - 2 hours. more...
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losing 1.2 lb a week
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