quickfeet's Journal, 28 June 2013

143.2 lb Lost so far: 0.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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837 kcal

Fat: 29.36g | Prot: 77.72g | Carb: 68.59g.   Breakfast: Milk (Nonfat), Bananas, Whole Foods Market Natural Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate. Lunch: Classico Basil Pesto Sauce, Green Peppers, Celery, Egg. Snacks/Other: Fuji Apples. more...

2057 kcal

Activities & Exercise: Standing - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...