Weigh In record (no journal entry) for 08 November 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1107 kcal
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Fat: 59.69g | Prot: 42.01g | Carb: 128.97g.
Breakfast: Coffee with Sugar. Lunch: Coffee (Mocha Flavor, Instant, with Sugar), butter, everything bagel. Dinner: Coffee with Skim Milk and Sugar, butter, white bread, tv dinner. Snacks/Other: Potato Chips. more...
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2477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 4 hours. more...
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losing 0.7 lb a week
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